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Old 06-17-2012, 03:55 PM   #8
Very Gabby LCF Member!!!
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Join Date: Jul 2011
Location: Central Texas
Posts: 4,404
Gallery: buttoni
Stats: 199.6/182/150
WOE: Atkins 4/09; CNS/Ultra LC 4/16
Start Date: 4/21/09 Height 5'5", Age 67
DD here= 474 calories for the day

B-2 coffees with 1 tsp. coconut cream in each
L-Steamed cabbage (MW)
D-Shirataki noodles with 3/4 c. homemade spaghetti meat sauce
S-1 round BabyBel cheese and 1 coffee with 1 tsp. coconut cream
My recipe website:
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