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Old 12-01-2013, 05:42 AM   #20
Trigger828
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Join Date: Oct 2012
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It is so true guys. Beating yourself up over it, dwelling on it longer than ya should and all that mess just makes it so much harder to get back on plan.

like Kemp said, self loathing. I did that. all over a small bit of food and that feeling could extend not getting back onto plan.

when I relaxed (finally ) it all falls into place. my usual saying now is 'move forward' at all costs. what ya ate is over and done with, get moving forward now!!
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