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Old 10-07-2008, 07:45 AM   #391
RhondaC
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Join Date: Mar 2002
Location: Southwest Florida
Posts: 167
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Stats: 5'9" 236/235/170
WOE: Atkins
Start Date: 5/7/15 (again)
I just found this thread too! Wow - what great ideas! I can't wait to try a few of them!

Here's one of my favorite staples, that I make over the weekend, then snack on all week long. It's from Dana Carpender's 500 Low Carb Recipes book:

Joe (that's it - just "Joe")

Hamburger
chopped onions
eggs
Fresh spinach

Brown hamburger with onions and seasonings. Drain (or not). Scramble in some eggs. When the eggs are done, throw in a whole bag of fresh baby spinach. Cook and stir until the spinach is wilted.

That's it! Very easy, and yummy! Sometimes I'll sprinkle some parmesan and/or worchesteshire sauce on it before eating.
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