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Old 03-12-2012, 03:37 PM   #17
Way too much time on my hands!
Kissa's Avatar
Join Date: Sep 2006
Location: London UK
Posts: 12,508
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
I generally do 3 or 4 hour long classes a week, Zumb, Combat, Aerobic/toning and the like.

I still enter no exercise as I know I don't work as hard as the younger women in those classes. I have seldom eaten at my DD cals, around 360, more like 400 to 500. I last well right from the start, thigh I didn't have much to lose.

I now eat up to 500 or more and maintain well below goal.

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.
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