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Old 03-12-2012, 11:31 AM   #11
Very Gabby LCF Member!!!
adillenal's Avatar
Join Date: Mar 2003
Location: Texas
Posts: 3,839
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I walk but I don't consider that exercise since it really accomplishes little. I used to use our BowFlex but injured my shoulder (wrestling a goat that didn't want to load at the state fair) and I am still recupertaing so I doubt if I have any muscles to burn fat. Guess if I weren't so lazy I would do the lower body workout, no shoulder involved there. I am slowly starting to do my ttapp exercises again. And I mean SLOWLY. They even stress my shoulder so I am being uber careful. I look at exercise as a means to better health but not something that will help me lose weight because I will never be doing anything near as much as those poor people on Biggest Losers do. And it is sad but I absolutely HATE exercise. I have free weights and a weight bench in addition to the Bow Flex too. It isn't like I don't have access to the equipment. In fact I actually have a workout room. Now I am starting to feel guilty.
adi 5'7" 69 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/161/139 JUDDD 08/01/2015
174/159/139 JUDDD 09/17/2017
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