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Old 05-28-2017, 09:45 AM   #238
Puppy love
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Join Date: Nov 2016
Location: Phoenix, Arizona
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Start Date: October 1, 2012
Trade research shows exercise helps with chronic pain. I am proud to say I have been off a very high dosage of opioids I took 4 times a day for 2 1/2 years now. I took up exercise while weaning myself off opioids under my doctors care. Neither opioids or exercise has gotten rid of the pain completely but the exercise has actually helped more. When I am not working I like to exercise more and also spread it through out the day. I don't believe people have to exercise as much as I do to be healthy. I do however believe that people should exercise daily for overall health. The amount I do is to strictly to manage pain. Exercise has truly saved/changed my life!

Last edited by Puppy love; 05-28-2017 at 09:47 AM..
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