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Old 01-18-2013, 08:42 AM   #7
Senior LCF Member
Join Date: May 2012
Posts: 75
Gallery: Lucy1018
WOE: Paleolithic-no dairy, moderate amounts of fruit
The frightening thing about my depression is that it does not always respond to medication. I have been on about six different antidepressants since 2002. The one I'm on seems to be working fairly well, but I think that's because I've added significant exercise and changed my diet. Still, I have bouts of depression that affect me significantly and I seem to be having one now. I see a psychiatrist regularly (once a month). I think it's possible that I may have some form of bipolar disorder or that I would benefit from a mood stabilizer, but after taking my psychological profile, the doctor feels that my problems stem from major depression and that we should try that route first. I also have a learning disorder, so sometimes these things compound each other, and that is when I am most vulnerable to thoughts about death and suicide. So, I'm already "on edge" because of depression, then I get lost in my house, loose something (which happens several times a day) or struggle with an academic assignment, and that makes me so angry that I fantasize about dying. (I don't really think that dying would be a good solution and I'm not planning to hurt myself, but those are the thoughts that go through my head, which is scary.)

Usually exercise works as an anti-depressant, but sometimes I get so down that it's hard to do it. I've also noticed that its ameliorating affects are only significant if I exercise excessively, for more than an hour a day. This concerns me, as I obviously don't have the time to do that when I'm in school/working.
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