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Old 11-16-2008, 04:59 AM   #26
Slow Burn
Junior LCF Member
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Join Date: Jun 2004
Location: NYC, NY
Posts: 53
Gallery: Slow Burn
Stats: 188/165/155 (Just to see if 155 is possible.)
WOE: Combo of Protein Power/Neanderthin
Start Date: November 2002, reached goal of 160 after 6 months
Originally Posted by Sybilizedliving View Post
OMG - Slow Burn Lunges and pushups......they are killers! I sure hope this works because I'm really enjoying it. I did my 3rd workout today.
Sybil - it works. And it will work best if you:

1. Stick to it twice a week
2. Eat or have a protein shake (better) 30 minutes before and directly after you train - within 20 minutes.
3. Sleep soundly
4. Don't do aerobics. RECOVER.
5. Count that you are getting at least 100 grams of protein per day.
6. Super hydrate. A gallon of water per day
7. Work the muscles to complete muscle failure

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