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Old 11-12-2008, 06:01 PM   #20
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I am reading Jim Karas book, The Cardio Free Diet at the moment (along with several others), and he recommends this method for training large muscle groups. Post-exercise metabolism following strenuous activity was up to 72 hours.

Last edited by LJB; 11-12-2008 at 06:03 PM..
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