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Old 11-12-2008, 05:41 PM   #18
Slow Burn
Junior LCF Member
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Join Date: Jun 2004
Location: NYC, NY
Posts: 53
Gallery: Slow Burn
Stats: 188/165/155 (Just to see if 155 is possible.)
WOE: Combo of Protein Power/Neanderthin
Start Date: November 2002, reached goal of 160 after 6 months
Originally Posted by Sybilizedliving View Post
Thanks Fred. And yes, I'll stay the low carb route. It's the only way for me. I almost wonder if my over-exercising may be interfering with weight loss. This 7 week Slow Burn experiment will be a good test of that theory.

I must say, I'm feeling very SLACK with not exercising 5-6 days a week. The two days I have worked out, I ONLY did the 6 repetitions (of 8 machines) to the count of 20 and that feels so foreign. However, I must say that this short workout did indeed kick my backside....I was exhausted walking up the driveway after my workout.

I don't have the count down perfectly yet - many times I hit the top of the lift and still had 2-3 'beats' left to my count but I think that will get better with practice.

Georgene, please keep posting on your process - it's good to have someone else starting out doing this - we can encourage each other!

You gain when you recover from exercise not when you exercise. Never forget this. Don't beat yourself up, build yourself up.
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