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Old 11-12-2008, 05:13 PM   #15
Junior LCF Member
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Join Date: Mar 2008
Location: Australia
Posts: 17
Gallery: Sybilizedliving
Stats: 274/209/154
WOE: Atkins
Start Date: July 2007 (300 highest weight)
Thanks Fred. And yes, I'll stay the low carb route. It's the only way for me. I almost wonder if my over-exercising may be interfering with weight loss. This 7 week Slow Burn experiment will be a good test of that theory.

I must say, I'm feeling very SLACK with not exercising 5-6 days a week. The two days I have worked out, I ONLY did the 6 repetitions (of 8 machines) to the count of 20 and that feels so foreign. However, I must say that this short workout did indeed kick my backside....I was exhausted walking up the driveway after my workout.

I don't have the count down perfectly yet - many times I hit the top of the lift and still had 2-3 'beats' left to my count but I think that will get better with practice.

Georgene, please keep posting on your process - it's good to have someone else starting out doing this - we can encourage each other!


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