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Old 11-09-2008, 08:31 PM   #1
Junior LCF Member
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Join Date: Mar 2008
Location: Australia
Posts: 17
Gallery: Sybilizedliving
Stats: 274/209/154
WOE: Atkins
Start Date: July 2007 (300 highest weight)
Slow Burn - Fred Hahn

Is anyone doing the slow burn method of strength training? Or have you done it in the past? Looking for feedback on whether you think it's better, worse, equal to typical strength training...


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