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Old 06-10-2014, 05:50 PM   #3
Major LCF Poster!
Join Date: Sep 2013
Location: Manitoba, Canada
Posts: 2,543
Gallery: Bonny-Jean
Stats: 5'4" 228 /147.8 / 138
WOE: Atkins '72 Extended Induction!
Start Date: Sept 16, 2013
I guess the recipes would depend on what version of Atkins you've chosen??
I personally don't like cheese so don't eat it or put it in meals. Atkins '72 only allows for up to 4 oz of block/hard cheese a day anyways. I just eat meat, eggs, fats and oils, coffee w/Silk Coconut & Splenda and sometime Diet Coke and water. That's it for me.
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