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Old 03-01-2014, 10:42 PM   #9
Hélène
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Join Date: Jan 2014
Location: Rochester, NY
Posts: 262
Gallery: Hélène
Stats: 50yo, 5-4, 200ish/186/130-140
WOE: DrWahl'sProtocol: VeryHi Coconut Fat & Lots LCVegs
Start Date: 1/19/15
I am doing another WOE plan but its a lowfat plan and i just dont do lowfat lol I feel so satiated eating alot of fat. I lowcarb but dont count things like veggies (unless starchy), coconut, nuts and seeds. I also subtract fiber from my carbs. I am eating fruit and beans now again, but only eating steelcut oats for my grains. Also of course, starchy vegs. I am finding my fat desire is just, well lessssss. I have been losing very slowly (I have alot of issues; PCOS, unresolved thryoid system issues, probably high cortisol/fatigued adrenals etc). eating lowfat or high fat doesnt make any diff. but I LIKE high fat better lol. I love to eat and to cook. so something sustainable is important to me. and healthwise too....high fat is just healthier.
so is the general consensus i should eat less carbs and go back to high fat to lose wgt, even tho i wasnt rly losing more than .5-1lb a week? at 186lb (now) and 5-4 i'd say i should be losing a hella lot faster!
or is there anything else to do? HELP
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