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Old 06-21-2013, 12:32 PM   #2
Taxbane
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Join Date: Feb 2011
Location: Longwood, FL
Posts: 252
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Stats: LBS:215/171/160- - -BF%: 35+/20/11
WOE: 1650 kcals (55 NC/160P/88F) Str Train x2 Wk.
Start Date: December 2010
Seems like a reasonable treat to me. I don't have a link handy but a glycemic index or glycemic load calculator can give you an idea about the impact on blood sugar. You can also eat other things with it to lessen the impact of the spike (like fats/proteins/fiber).
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Ketogenic: 30-40 Net Carbs Per Day.
Low Glycemic Loads: 12-15 max p/2 hrs.
Intermittent Fasting: To Boost SIRT1; HGH.
Exercise: Tai Chi 2x, Kung Fu 2x, Strength Train x2, P/Wk.
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