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Old 04-20-2012, 06:32 AM   #18
InTheLight
Senior LCF Member
 
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Join Date: Jul 2009
Location: D.C./Maryland area
Posts: 780
Gallery: InTheLight
Stats: 234/205/160 -- 5'7" tall
WOE: Atkins/Low carb
Start Date: January 1, 2018
It's Frrrrriiiiddddaaaayyyyy!! Need to eat mini meals from now on to help calm my hiatal hernia - My UD meals for today:

B: Poptarts, orange juice
S: Pringle chips
L: Leftover 1/2 tilapia fish, small serving of mashed potatoes, brocolli
S: small banana
D: peanut butter/peach preserves sandwich on wheat toast

Also, no food 2 hours before bedtime, and no coffee, bummer!
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Valerie

Stay Focused - you will only go as far as your discipline will take you!!

Carbs are the enemy; weight loss is the reward!!




Last edited by InTheLight; 04-20-2012 at 06:35 AM..
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