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Old 08-14-2017, 04:34 PM   #9
Very Gabby LCF Member!!!
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Join Date: Jun 2002
Location: Ontario, Canada
Posts: 3,624
Gallery: SuSUN
Stats: 159/142/125 (5'1")
WOE: Moderation
Start Date: LCF 02/2002

B: 1 oat bran, sf coconut pancake, w sunflower seeds, half n half w cinnamon n splenda

L: 1 small wrap, salsa, cheddar, onion, walnuts, nuked 30 secs

snack: 2 Tbsps of Cheerios

D: Fillet of red Salmon with garlic and blk pepper, steamed broccoli with 2 tbsp of Alfredo sauce

PM: Decaf tea, may have 2 small arrowroot cookies
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