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Old 09-15-2017, 07:09 AM   #129
MichelleHu
Senior LCF Member
 
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Join Date: Jun 2013
Location: Michigan's U.P.
Posts: 810
Gallery: MichelleHu
Stats: 257/213.6/140
WOE: LC/GF Fung Fasting
Start Date: 12/1/2001 then 5/29/13 restart 12/29/16
Quote:
Originally Posted by BrattyS View Post
Great day. I got a bun-less burger for lunch. It did have blue cheese and a little mushrooms and onion. SO yummy. I will count it as my one indulgent thing for the week.

We have a homecoming parade to get to. Will check in later tonight or tomorrow morning!
Stills gets so hard unless you throw something like a black and blue burger in there once in a while. It sounds perfect to me. I had a chicken taco salad last night and I tell ya it's not that good without the cheese and sour cream and olives. Took me 2 sittings to eat it. The month is half over and you are rockin it!

Quote:
Originally Posted by deanslist View Post
Morning! 123.8 today -- YIPPY YIPPY YIPPY! I haven't seen that number in probably a year, and even then it didn't last and was only running-induced dehydration. It is going to stick this time!! It's only a .6 drop from last week -- but that's ok because I had some higher carb/cal days last weekend and was still able to lose. I will probably be doing that again this weekend. I guess that's what I'm most excited about, being able to have flexibility, not gain, and even lose a little.

So, 3.8 lbs to go to hit my goal. Yesterday I wasn't even that great either because I wasn't as on point as I should have been... I had eggs in the morning and then brought broasted chicken without skin for lunch. I think it was spoiled or something, it had a really weird taste like it was going bad (gross!!) so I threw it away. By the afternoon I'd barely eaten anything and I caved to 2 bags of Quest chips which is usually a no-no for a Thursday - I was out running around and doing a lot of housework for our friends to come today, and what can I say... it was just a weak moment. lol

I did do the Piyo workout AND ab ripper last night after all the chores although I did NOT want to at first... plus the other day I made up the workout I had missed - I just need to find a way to also do the workouts all weekend and not get behind. I'm doing my best! I can tell I am really working my core in a good way and I'm usually sore (but not horribly so) the day after. I am improving in flexibility too which is something I've never excelled at.. lol

Well I work today til noon or so and I have a very difficult meeting at 9 so please pray for me. Our friends plan to get here around 3 and we will BBQ tonight. It has been SO HOT here! Yesterday was 92. Today and all weekend it's going to be in the upper 80's.

It should be easy to stay low carb, but I'm sure the fat and cals will be up a bit.

Hope you all have a wonderful Friday and weekend too. I will probably check in at some point.
Good luck at the meeting! And have a ball with your friends. We hit 80 yesterday and it was just perfect for me. Even 85 I prefer. We came from New Mexico before here and Arizona before that and Nevada before that. It's pretty hard to get the desert out of your blood and we still prefer it warmer. Drives my mom nuts but I'm starting to think our blood will never thicken back up.

You our the workout queen. It's all your consistency letting you have a little here and there and not having to be so strict and losing a bit. It's perfect for those last few lbs.
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