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Old 11-13-2013, 05:46 AM   #9
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,055
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
Don't forget about minute muffins!! They are filling and very transportable. Spread some cream cheese on for a fuller meal. I would also suggest cream soups in a thermos. Sliced English cucumbers are great for snacking and very low on the carb count.

I respectfully would discourage any fruit until ketosis is well established. It would be counter productive to have him bouncing in and out of ketosis and may well keep cravings an issue.

Good on you for being your Dad's diet buddy! Many years ago, my Dad and I were diet buddies. It was such a good experience. I only wish he had stuck with it - maybe would have avoided the illness that ultimately was his demise.
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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