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Old 11-13-2012, 02:45 PM   #6
mom23kids's Avatar
Join Date: Oct 2012
Location: Midwest
Posts: 2,418
Gallery: mom23kids
Stats: Maintenance/129lbs (37yrs, 5ft, 6in)
WOE: JUDDD/5:2IF for WL & 16:8IF for maintenance
Start Date: Started this Whacky Journey in October of 2012
Good question! This is something I'm trying to figure out as I've just read Why We Get Fat/watched Taubes videos, watched Fat Head, read The Belly Fat Cure by Jorge Cruise etc etc. Low carb low carb low carb lol. But, then I see members having such great success with just counting calories on JUDDD and it makes me go hmmmm...

Right now I'm aiming for under 40 carbs a day, but I'm toying with the idea of bumping that up to 50 on UD's, to give myself a bit of breathing room. I'm still going to work on keeping the sugar down, since I've had elevated sugar levels in the past and a big family tree of diabetes.
~Sara~ I've gone from size 14 jeans, down to a size 4 with JUDDD/5:2IF! Now in maintenance with 16:8IF and the occasional potato hack. My 3 year maintenance anniversary is in April

October 2015 Blood Work Results
-Total Cholesterol 167: HDL 69 LDL 97
-Cholesterol/HDL Ratio 2.4
no triglycerides number given this time, but blood work this past spring put them at a 49
-Glucose (non-fasting) 87
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