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Old 05-12-2012, 09:27 AM   #1
Stitch
Senior LCF Member
 
Join Date: Feb 2012
Posts: 137
Gallery: Stitch
Stats: 141/123.2/105
WOE: Very low carb switched to JUDDD
Start Date: 2nd February '12
Shaking it up. Help?

The Shake It Up thread (thanks Sophiethecat) got me thinking.I need to shake it up. It's not that JUDDD isn't working, I'm not working JUDDD properly. It's really bringing out my binge tendencies. I fast on my DD's because once I have something I just want more. Then on my UD's I keep getting really out of control (I'm talking up to and occasionally even over 3000 calories when I should be having around 1700). I do like fasting but I'm thinking I should shorten my fasting window for a while to help with the panicky "OMG I won't get to eat again until the day after tomorrow feeling". I believe that's what is bringing on the binges.
Can anyone advise me on which WOE would be best to try for a short while? I do want to return to JUDDD soon. I just need a little break to collect myself. I really don't want to gain weight. As in I don't want to go any higher than my current bounce range but I'm really concerned that this will happen.
Any advice greatly appreciated.xxx
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