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Old 04-13-2013, 07:17 PM   #3
ravenrose's Avatar
Join Date: Dec 2009
Location: California
Posts: 3,566
Gallery: ravenrose
Stats: lost 130 lb so far, and miles to go before I sleep
WOE: low carb controlled calorie
Start Date: June, 2009
I think the science is totally different for E vs CO and calories. I don't think E has any digestible calories. If it does, it's mighty small. It doesn't raise my blood sugar AT ALL, and that is pretty rare. Protein raises my blood sugar, even!
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