Thread: There is hope
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Old 02-16-2014, 06:06 AM   #4
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Join Date: Oct 2010
Posts: 1,610
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Stats: 330/140/140 A1c 4.8
WOE: Bernstein (Maintenance)
Start Date: January 2010
There are a lot of us who've reversed our insulin resistance and got off all medications and keep a 'normal' A1c by following a LCHD. For those interested, pick up a copy of Dr. Bernstein's "Diabetes Solution". He advocates controlling carbs (less than 25gm per day and only from non-starchy vegies), controlling protein (1-1.5gm per kilo of ideal weight) and his diet has to be higher fat than I remember since that means the rest of the calories will come from fats. As I said, I'll have to read the book again.
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