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Old 04-15-2012, 08:19 AM   #27
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Join Date: Mar 2012
Location: NW OH
Posts: 450
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Stats: 6'2'' 370 atkins to 355 then JUDDD
WOE: Good bye LC, Hello Juddd
Start Date: 3/5/2012 atkins intro JUDDD 3/29/12
Originally Posted by adillenal View Post
Somewhere in Dr. J's book, he talks about your reaching the point that you don't want to eat a lot at meals. If I only ate one giant meal per day, I am not sure if I would ever reach the point where I am satisfied with a "normal" portion.
so far its been faily easy for me ( so far lol)
but a lot has to do with my schedule
ive found the less i eat the less i need so far, but after a full fast, i start the day ok and find myself eating a lot on uds

hell if i know but its been working and going to test out this week again.
if i drop another five.... ill have a big smile
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