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Old 04-13-2012, 08:11 PM   #14
krow134
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Join Date: Dec 2003
Location: Pittsburgh, Pa
Posts: 1,093
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Stats: 207 starting weight in 2012
WOE: Atkins
Thought I havent done JUDDD as long as others. But this is called Eat Stop Eat.

Heres a site I found:

Eat Stop Eat: 24 Hour Fast

Same idea of JUDDD, but its so one can eat a meal a day and not feel "starved" from what I was reading about it. It seems to lead to over eating in the long run. You can give it a try, its a "your miles will vary" thing. But hey if it works for you!! It seems to be more on the order of MUDDD now that I think about it. When I was searching about IF when I first found JUDDD here, I read this Eat Stop Eat thing. I saved the link because I thought it would be good for a vacation type thing in the summer!
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Current weight: 175 BMI: Obese

1st goal 163 puts me at Overweight!
2nd goal 139 puts me at Healthy weight!
3rd goal 125 puts me at Goal!

Long term, realistic goal....no medications!

Last edited by krow134; 04-13-2012 at 08:12 PM..
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