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Old 09-22-2012, 06:48 AM   #10
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Join Date: Jul 2012
Location: Philadelphia area, PA
Posts: 1,191
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Stats: 148/108-110/129 (5'5") Age 46
Start Date: Weight Loss start 6/12; Goal: 8/12
Originally Posted by Jooser View Post
Had to give a quick update. I took the advice and yesterday my protein was around 60grams. The only difference was that I cut out the scoop of powder out of my shake.

This moring, after no scale movement in almost 2 weeks....I am down 1.3 lbs!!! Thanks!
That's great!

Befores and Afters:
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