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Old 09-22-2012, 07:42 AM   #9
Jooser
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Join Date: Apr 2003
Location: WV
Posts: 111
Gallery: Jooser
Stats: 188/152/164 (current)/135
WOE: Atkins <25 net carbs
Start Date: January 2008, new start 1/28/11
Had to give a quick update. I took the advice and yesterday my protein was around 60grams. The only difference was that I cut out the scoop of powder out of my shake.

This moring, after no scale movement in almost 2 weeks....I am down 1.3 lbs!!! Thanks!
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