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Old 09-21-2012, 06:42 AM   #5
avid
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Join Date: Sep 2012
Location: treasure coast
Posts: 1,064
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Stats: 180/148/129...
WOE: Lotsa veggies and LC
You say your drinking a haf gallon but you didn't say of what.
Caffeine is a diuretic so there can be a net loss of fluid from your three cups of coffee.
If your half gallon of fluid is something like ice tea for example,
then that is more caffeine and more fluid loss.
In general I am a firm believer in listening to ones body.
If my kidneys ached due to a change in my WOE I would back off till the symptoms
ease up. If they didn't after a few days I would see my doctor.
Good luck to you. I wish you health
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