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Old 02-24-2012, 11:02 PM   #3
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Join Date: Jan 2012
Posts: 545
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Stats: 190/180/130
Start Date: August2014
Atkins bars are the only thing that kept me sane during induction. That and diet sodas helped me through induction. Now I don't need the Atkins bars everyday like I used to. I still drink diet sides / drinks everyday. It's all about what works for you . If you let people they will always refer back to the Atkins book and tell you what has worked for them . But ultimately it's up to you to find why works for ya .... Good luck !!! This woe had helped me to get to my goal weight!!
Every lb gained is water/ every lb lost is fat
*****We are stronger than we know****
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