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Old 01-27-2009, 11:52 PM   #7
hummingbird11
HB = Healthy & Balanced
 
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Join Date: Mar 2008
Location: Texan w/ Hawaiian Soul loving life in N Calif! :)
Posts: 355
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Stats: 2008: 175/sz 12-14 >>> 2010: 145/sz 8-10 (5'8")
WOE: BFL (Oct/Nov/Dec)
Start Date: March 2008 (LC) >>> Oct 2010 (BFL)
Jeanne's Yummy Yogurt (makes kids circle like sharks in chummed water!)

Originally Posted by ragtopwife
Quote:
I use the recipe from this thread: http://www.lowcarbfriends.com/bbs/lo...de-yogurt.html

I don't add the gelatin as some do, but I do toss it in a coffee filter lined strainer and let sit 1/2 hour to drain excess whey. Makes it super thick. Best yogurt I ever had. Very easy, very "forgiving" recipe. I mean I'm making it in a styrofoam cooler for goodness sake!

I'm not sure what to believe on yogurt carb wise (exception or not) so I just do the count for 1 cup yogurt same as 1 cup Hood's Carb Countdown Milk. So 1 cup = 3 carbs.

Hood Calorie Countdown Milk; great stuff if available in your market...

But this Yogurt Recipe will work with cream, or any combo thereof...
even this: http://www.lowcarbfriends.com/bbs/lo...carb-milk.html
__________________
2010 Fall Goals:
drink Water; eat Protein; reduce BF by 4%; watch "Carb Creep" & Sugar intake!

EXERCISE
M/R = yoga or pilates or callanetics
W/F = UB strength training (no LB)
T/Sat = cardio (elliptical or treadmill)
Sun = outdoor farm chores!!!!!
+ daily back/body stretches

Last edited by hummingbird11; 01-27-2009 at 11:55 PM..
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