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Old 01-27-2009, 11:17 PM   #4
HB = Healthy & Balanced
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Join Date: Mar 2008
Location: Texan w/ Hawaiian Soul loving life in N Calif! :)
Posts: 355
Gallery: hummingbird11
Stats: 2008: 175/sz 12-14 >>> 2010: 145/sz 8-10 (5'8")
WOE: BFL (Oct/Nov/Dec)
Start Date: March 2008 (LC) >>> Oct 2010 (BFL)

this one too!

Originally Posted by Determinedtolose View Post
These sound good too! I haven't tried them, but I know they have to be good. I love the Almond Thins too!!

3 ounces almond flour, 3/4 cup
4 teaspoons granular Splenda (try 8 teaspoons)
1 egg white
Pinch salt (try 1/8 teaspoon)
1/4 teaspoon cinnamon (try 1/2 teaspoon)
1/8 teaspoon vanilla

1 teaspoon granular Splenda
1/8 teaspoon cinnamon

Make the same as for the Almond Thins, but sprinkle the topping over the dough before baking. Spread the topping evening over the dough with your hand.

Makes about 48-64 crackers

Per batch: 532 Calories; 43g Fat; 21g Protein; 23g Carbohydrate; 11g Dietary Fiber; 12g Net Carbs
Per 8 crackers: 67 Calories; 5g Fat; 3g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carbs
2010 Fall Goals:
drink Water; eat Protein; reduce BF by 4%; watch "Carb Creep" & Sugar intake!

M/R = yoga or pilates or callanetics
W/F = UB strength training (no LB)
T/Sat = cardio (elliptical or treadmill)
Sun = outdoor farm chores!!!!!
+ daily back/body stretches
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