Thread: Fat
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Old 02-08-2013, 10:45 AM   #27
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Join Date: Jan 2013
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Start Date: Jan 2013
think of it like this... you are training your body to burn fat, so if your weight was stable you would need x amount of calories a day depending on your body size and activity (this would be at whatever your best ratio is - for me 80/15/5) However, if you want to lose weight, you want your body to use your own fat for energy, not fat you eat so you need to restrict your total calories but still keep your ratio the same.
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