Thread: LC caution
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Old 07-18-2013, 08:34 AM   #7
Annabel Lee
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Join Date: Aug 2011
Location: Foothills of Northern CA
Posts: 2,209
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Stats: 278/165/145
WOE: LCHF / IF, Fung
Start Date: May 24, 2011
I am so sorry you are having such difficulties.
I find that nuts keep things moving smoothly for me.
But you do need to eat quite a few which can really mess with you carb totals.

There must be some exercise you could do at the gym.........something with your arms?
You could even go in just to say hi and get suggestions from others as to what exercise would be OK.
I sure hope you are able to keep in touch with your buddies at the gym.

The curious paradox is that when I accept myself just as I am, then I can change
Carl Rogers

Permanent weight loss requires permanent change.
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