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Old 03-27-2012, 10:30 AM   #10
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Join Date: Aug 2008
Posts: 84
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Stats: 120/112.5/110-lost 30lbs. prior
WOE: Low Carb Fusion
Fat cells never disappear, they just shrink....unless you have lipo. That is why it is very easy to regain weight and then some.

You can never truly know what you are losing, but usually the beginning of a weightloss diet you will lose more water. As you progress it will be a combo of fat, water and muscle. It beneficial to weight train or do some kind of resistance exercise in order to maintain as much muscle during the weightloss.
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