Thread: Cooking Oil...
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Old 03-04-2012, 05:45 PM   #8
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Join Date: Jan 2010
Location: Oklahoma City, OK
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Start Date: eating lowcarb since 2005
I eat 1T of coconut oil everyday and I don't count it. If I use more than that I do. Because of the way coconut oil is s lot of people don't count up to 3T. I have read about it before but its been awhile. I stopped using it on DDs for awhile and then added it back and got down to msintanance. I lose better when I eat coconut oil everyday. Other than that tho I count it all and I usually use the olive oil spray to cook with.
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