Thread: Cooking Oil...
View Single Post
Old 03-04-2012, 05:45 PM   #8
itsmeshelly01
Senior LCF Member
 
itsmeshelly01's Avatar
 
Join Date: Jan 2010
Location: Oklahoma City, OK
Posts: 609
Gallery: itsmeshelly01
Stats: 260/150/162
WOE: JUDDD
Start Date: eating lowcarb since 2005
I eat 1T of coconut oil everyday and I don't count it. If I use more than that I do. Because of the way coconut oil is s lot of people don't count up to 3T. I have read about it before but its been awhile. I stopped using it on DDs for awhile and then added it back and got down to msintanance. I lose better when I eat coconut oil everyday. Other than that tho I count it all and I usually use the olive oil spray to cook with.
__________________
New grandbaby! Life is good!<img src=images/smilies/hugs_2011.gif border=0 alt= title=Hugs class=inlineimg />
itsmeshelly01 is offline   Reply With Quote