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Old 07-23-2014, 06:44 AM   #26
NewestAtkinsFan
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Quote:
Originally Posted by lilypond View Post
Well did my ankle in again doing it - I will have to hold off on the jump rope til I am down quite a few pounds. Seems it is just too hard on my bones. So now that the ankle has heeled back to walking the dog. Slow but steady.
Walking is a great way to exercise too. When I am not jump roping/skipping rope, I am walking 2 or more miles a day. Great job!
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