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Old 07-09-2014, 08:33 AM   #23
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Join Date: Apr 2004
Posts: 187
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Start Date: 8/13 (this time around)
Thanks for posting this thread and keeping it going! I've been thinking about doing jump rope and keep forgetting. I want to build my bone density, and have heard that jump rope is good for this. Do you feel that you've built much muscle doing this, or is it primarily cardio?

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