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Old 06-18-2014, 10:20 AM   #18
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Originally Posted by lilypond View Post
I love jump rope - I have to start much shorter time than you - I skipped last year, not a lot, took me a while to work up to a minute lol, but even that much damaged my ankle enough that I could not walk let alone skip. I will start again, but muuuuuuuuuuuch less. I figure 10 jumps a few times a day to start. It is not low impact, at least not when you are heavy and ungainly. Is for those that barely leave the ground to skip.
Good luck and you are doing wonderfully
Thanks. Best wishes to you as you continue your low carb journey as well!
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