View Single Post
Old 06-18-2014, 09:07 AM   #17
lilypond
Senior LCF Member
 
Join Date: Jun 2014
Location: Canada
Posts: 69
Gallery: lilypond
WOE: Celiac
I love jump rope - I have to start much shorter time than you - I skipped last year, not a lot, took me a while to work up to a minute lol, but even that much damaged my ankle enough that I could not walk let alone skip. I will start again, but muuuuuuuuuuuch less. I figure 10 jumps a few times a day to start. It is not low impact, at least not when you are heavy and ungainly. Is for those that barely leave the ground to skip.
Good luck and you are doing wonderfully
lilypond is offline   Reply With Quote