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Old 07-15-2013, 11:18 PM   #7
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WOE: M&E/Atkins On-going Induction
Start Date: April 3, 2013
Originally Posted by NewestAtkinsFan View Post
Decided to get a workout in before going to bed rather than wait and wake up early (7am or so) to get in a much needed workout.

I have advanced from 50 jumps to 100 jumps

The routine......

100 jumps
rest for a few
100 jumps
rest for a few
(repeat until the 20mins was up on the timer)

I lost count but it was either 750 or 850 jumps. Got a good pump going... loved it.

Only made it too 700 today but that's okay. It's not about the number of jumps it's about getting this weight off me. LOL
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