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Old 01-18-2013, 10:45 AM   #23
mom23kids
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Join Date: Oct 2012
Location: Midwest
Posts: 2,418
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Stats: Maintenance/129lbs (37yrs, 5ft, 6in)
WOE: JUDDD/5:2IF for WL & 16:8IF for maintenance
Start Date: Started this Whacky Journey in October of 2012
Quote:
Originally Posted by C'Marie View Post
I also shake things up sometimes, I figure it keep the body guessing a bit. I did a fat fast recently, the potato hack, and yesterday I did an all-bacon day. Otherwise I just do plain lower carb, usually on UD it's between 50-80 carbs. I don't eat alot of sugar. I also limit dairy, and I have given up wheat.
Now that's my kind of hack What happened to your weight after your bacon day? How much bacon did you eat?
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~Sara~ I've gone from size 14 jeans, down to a size 4 with JUDDD/5:2IF! Now in maintenance with 16:8IF and the occasional potato hack. My 3 year maintenance anniversary is in April

October 2015 Blood Work Results
-Total Cholesterol 167: HDL 69 LDL 97
-Cholesterol/HDL Ratio 2.4
no triglycerides number given this time, but blood work this past spring put them at a 49
-Glucose (non-fasting) 87
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