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Old 01-17-2013, 08:40 PM   #22
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Join Date: Jul 2012
Location: Portland, OR
Posts: 128
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Stats: 254/173/150
WOE: JUDDD, mod. carb, HCG
Start Date: 7/15/12
Unfortunately standard judding only worked for the first week for me, then I stalled...and stalled...and stalled. I've since given up wheat and changed to 4 down days, 2 up days and one medium day per week and the weight is finally dropping off again. Regular juddding will be a great maintainer for me though! I don't do low carb but try to eat clean (whole foods or home made, grassfed beef and dairy, and organic chicken and veg) and use healthy oils and fats. It makes a huge difference in how I feel, which is as important to me as any weight loss benefits. I'm also doing a bit of potato hacking, making sure I eat those on my down days and usually 1x on up days. I don't know the science, but man does it curb the carby, sugar cravings!
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