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Old 01-16-2013, 08:16 PM   #18
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 2,290
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Stats: 273.7/204/147 or size 8/10
WOE: 4/3 moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
Originally Posted by sunday View Post
That ptero is one great supp. Did you notice it immediately? Or did you need to take 2? I have always only had one per day.
Pterostilbene was just featured on Dr. Oz in the last week, but for memory rather than weight loss. (episode was on energy/age-fighting). A researcher said one capsule (50 mg) was recommended for 160 pounds, so if you weigh more, you should titrate up. I try to take two on DDs and one on UDs, although sometimes I forget. :*)
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