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Old 01-16-2013, 04:30 PM   #10
mom23kids's Avatar
Join Date: Oct 2012
Location: Midwest
Posts: 2,418
Gallery: mom23kids
Stats: Maintenance/129lbs (37yrs, 5ft, 6in)
WOE: JUDDD/5:2IF for WL & 16:8IF for maintenance
Start Date: Started this Whacky Journey in October of 2012
I like to throw in random hacks once in a while-I'm easily swayed to try new things if I read that someone's had good results with something I've done the potato hack a couple of times (1-2 days), egg only days (doing one today actually), and I also did a meat and egg only fast for a whole week last month, right before Christmas. These little hacks keep me from getting bored and they also have all helped me lose weight-sometimes pretty significant amounts (last egg fast I did I lost 1.5lbs in one day I think?). But, after I do a hack I get back on my JUDDD rotations and I've never gained back the weight I've lost during a hack, afterwards
~Sara~ I've gone from size 14 jeans, down to a size 4 with JUDDD/5:2IF! Now in maintenance with 16:8IF and the occasional potato hack. My 3 year maintenance anniversary is in April

October 2015 Blood Work Results
-Total Cholesterol 167: HDL 69 LDL 97
-Cholesterol/HDL Ratio 2.4
no triglycerides number given this time, but blood work this past spring put them at a 49
-Glucose (non-fasting) 87
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