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Old 01-16-2013, 01:51 PM   #4
sunday
Very Gabby LCF Member!!!
 
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,364
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Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Quote:
Originally Posted by KeirasMom View Post
I do strict rotations and use the calories given by the calculator. My only tweaks have been to go into maintenance periodically to avoid diet fatigue. This works for me, and after doing a few weeks or a month of maintenance, I naturally gravitate toward lower calorie DDs again. I'm doing semi-maintenance right now as I'm close to goal, and have still lost a tiny bit, but I'm not eating my full 800 calories on DDs (500-750 ish so far). I'm hoping this will take me to goal and "real" maintenance.
I believe it will! Since you have been so successful, this far!

I am planning to up my DD's when I get that close too.
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""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
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