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Old 12-31-2011, 11:59 AM   #3
Dottie
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,495
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WOE: ADF mostly Paleo
I don't know your height or age, so I used 5ft6" and 40 years old, no exercise and got 2645 for up days, and that seems high to me. I'd suggest shooting for 2200 on up days and 600 on down for a while and see how you do. No real "professional" reason for those numbers, just they seem about the right range to me.
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