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Old 02-01-2013, 02:53 PM   #28
goose1
Senior LCF Member
 
Join Date: Sep 2009
Location: Canada
Posts: 91
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Start Date: Jan 02/14
Quote:
Originally Posted by Trigger828 View Post
where would a big old chunky piece of italian toasted bread loaded with soft melty butter fit into that plan? LOL
It fits in when you've lost your weight. This plan has phase 1,2 and 3. In the final phase you can have the occasional cheat. Mixing carbs and fat.
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