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Old 02-01-2013, 12:31 PM   #22
Senior LCF Member
Join Date: Sep 2009
Location: Canada
Posts: 91
Gallery: goose1
Stats: 229/193.2/154.4/140
WOE: lchf
Start Date: Jan 02/14
dianda, Why don't you look into the Harcombe diet? Its a food combining WOE. If you want a carb meal you can have one, but you can't add any fat to it. If you eat a fat meal, then you add no carbs(pasta, rice, potato)you can add veggies to either meal. I've not tried this diet, just starting to read up on it.

I did practice food combining about 10 years ago(Somersizing) and had succes until I started adding things I shouldn't have.
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