View Single Post
Old 01-31-2013, 01:15 PM   #2
svenskamae
Major LCF Poster!
 
Join Date: May 2012
Location: Minneapolis
Posts: 2,119
Gallery: svenskamae
Stats: 235/178/135 5'3"
WOE: Nutritional Ketosis/Primal/JUDDD
Start Date: January 15, 2012
Consider trying JUDDD, which is alternate day calorie cycling, without any restrictions on what you eat. Eating very low calorie only every other day gives you lots of choices in terms of what you eat, but also has some health benefits. I do a lowcarb version of JUDDD, but many others on the JUDDD board eat rice and bread sometimes, on their "up" calorie days and are able to eat like the general culture for some meals. Check out the JUDDD part of the board under "plans."
svenskamae is offline   Reply With Quote