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Old 11-02-2017, 10:06 AM   #19
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,333
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Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
Very true, quietnite. Once you take on board the idea that When you eat is as important as What you eat, it's amazing the doors of possibility that open.

JUDDD has released me from the rigid idea I used to have that it was impossible to just east like a normal person and still lose weight, and, by extension, that if I ate something that would throw me out of ketosis, it was like throwing my chances of weight-loss over a cliff and I might as well quit.
In a cottage by the sea
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